Our Classes
Perform
Our PERFORM sessions are designed to target specific muscle groups in resistance based training. We use 8 week programs, split into 2 mesocycle blocks. We focus on progressive overload to maximise your performance and muscle gain.
Power
Our POWER sessions combine interval weight training with our aerobic conditioning. We're gaining muscular endurance and cardiovascular endurance at the same time. Functional movements to help us in our day to day lives.
Community Saturdays
A 'mix-it-up session' that is all about fun! Friends and family are welcome, even if they're not members.
Membership & Trial Options
Kid-safe Area
Need to bring your kids along? Our kid-safe play area, filled with toys and in view of the gym floor, ensures parents can work out comfortably knowing their little ones are welcome and cared for.
Infrared Sauna
Relax and recover in our on-site infrared sauna, designed to boost circulation and relieve muscle tension. Experience enhanced detoxification, improved skin health, and faster post-workout recovery by adding Sauna Access to your membership.
I don't know how to put into words how much I enjoy coming to Lifestyle Performance every day.
As a young mum of two who recently moved from interstate, I felt super isolated and found it difficult to find a gym that caters to having small humans around.
LP is a relaxed and welcoming environment where you can break a mean sweat, have a laugh and make some awesome friends along the way.
There is no better way to start my day than at Lifestyle Performance. After a long time feeling anxiety and dread walking into a gym, I now walk in with a smile on my face knowing I’m surrounded by great people where I can be myself, work on my overall health and fitness...and just have a great time doing it!
The coaches are amazing and the programming is top notch! Look no further!
You know you're onto an amazing gym when you WANT to go! And not just for the health benefits, but for the people, the support, the laughs and the COMMUNITY!
No matter where you are on your health journey, I can almost guarantee that Lifestyle Performance can help you get there. Any age, any level!
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Highly recommended
Get in touch
3/30 Glenwood Drive, Thornton NSW
